百盛棋牌

林洪生工作室聊生活:每天三颗 核桃最厉害的不是补脑吗

来源: | 2019-01-20 17:46:23

百盛棋牌HETAOSHIZHUMINGDESIDAGANGUOZHIYI,JINENGSHENGSHI、CHAOSHI,YEKEYIZHAYOU、ZHIZUOGAODIANDENG。WEIMEI、YINGYANGJIAZHIGAO,YOUZHE“ZHANGSHOUGUO”DEMEIYU。

SHUODAOHETAO,DABUFENRENXIANGDEDAGAIJIUSHI“BUNAO”,YINQIXINGZHUANGSINAOREN,GUDAJIASHENXINTANENG“YIXINGBUXING”。

SHISHISHANGHETAODEQUEYOUYIDANAO,DANHEXINGZHUANGWUGUAN。

不饱和脂肪酸——调血脂

HETAOZHONGFUHANDEYOUSUANHEYAMASUANDOUSHIBUBAOHEZHIFANGSUAN。BUBAOHEZHIFANGSUANSHIRENTIBIXUDEZHIFANGSUAN,KEYISHIDANGUCHUNZHIHUA,JIANGDIXUEZHONGDANGUCHUNHEGANYOUSANZHI。

百盛棋牌MEITIANSHILIANGCHIDIANHETAONENGJIANSHAOCHANGDAODUIDANGUCHUNDEXISHOU,QIDAOBAOHUXUEGUANDEZUOYONG。JIANCHIMEITIANCHIHETAO,HAINENGFUZHUJIANGDIXINNAOXUEGUANJIBINGDEHUANBINGFENGXIAN。

维生素E——抗衰老

百盛棋牌HETAODEKANGYANGHUAZUOYONGDEYIYUQISUOHANDEWEISHENGSUE。

ZIYOUJIHUISHANGHAIWOMENTINEIJIANKANGDEXIBAO,SHIRENTIDEMIANYILI、XIBAOHUOXINGXIAJIANG,ZHOUWEN、SEBANYEHUISUIZHICHUXIAN。ERWEISHENGSUESHIZIYOUJIQINGCHUJI,NENGBAOHUXIBAOMIANSHOUZIYOUJIDEYANGHUASHANGHAI,YANZHANGXIBAOSHOUMING,JIANHUANSHUAILAO。

磷脂、DHA——健脑补脑

百盛棋牌HETAOZHONGFUHANLINZHI,LINZHIYOUSHINAOZUZHIZHONGDEZHONGYAOZUCHENGBUFEN,NENGZENGQIANGDANAODEJIYILIHESIWEINENGLI。

百盛棋牌DHASHIGOUCHENGDANAOPICENGSHENJINGMODEZHONGYAOWUZHI。TANENGWEIHUDANAOXIBAOMODEWANZHENGXING,BINGYOUCUJINNAOFAYU、TIGAOJIYILIDEZUOYONG。

LINZHIZHONGDEDANJIANHAIKECUJINGANXIBAOZHONGDEZHIFANGDAIXIE,CONGERFUZHUJIANQINGZHIFANGGANDECHENGDU。

褪黑素——助睡眠

百盛棋牌MEIGUOYANJIUFAXIAN,HETAONENGSHIRENTIFENMIDETUNHEISUZENGJIA3BEI,YOUZHUYUGAISHANSHUIMIAN。

丙酮酸——辅助治疗胆石症

HETAORENZHONGSUOHANYOUDEBINGTONGSUANNENGZUZHINIANDANBAIHEGAILIZI、FEIJIEHEXINGDANHONGSUDEJIEHE,BINGNENGSHIQIRONGJIE、XIAOTUIHEPAIXIE。SUOYI,YOUDANSHIZHENGDEHUANZHE,BUFANGSHIDANGCHIXIEHETAORENLAIFUZHUZHILIAO。

微量元素

百盛棋牌HETAORENZHONGHAIHANYOUJIA、MENG、GEDENGRENTIBUKEQUESHAODEWEILIANGYUANSU。JIAKEYIFANGZHISHIYANGUODUOSHERUYINQIDEXUEYASHENGGAO,DUIQINGXINGGAOXUEYAGENGJUYOUMINGXIANDEJIANGYAZUOYONG;MENGNENGGOUWEICHIRENTIZHENGCHANGDETANGDAIXIEHEZHIFANGDAIXIE;GEYOUCUJINPUTAOTANGLIYONG、DANGUCHUNDAIXIEHEBAOHUXINXUEGUANDEGONGNENG。

核桃里的这一物,专治失眠

分心木

百盛棋牌HETAOFENXINMUSHIHETAOQUQIAOHOU,JIAZAIHETAORENZHIJIANDEYIKUAIBOPIAN。JIHU90%DERENDOURENWEIZHEIGEDONGXIBUNENGCHI,SHISHISHANGTAYESHIYIWEI“LIANGYAO”。

HUANJIESHIMIANZHENGZHUANG

百盛棋牌HETAOFENXINMUKEYIYIZHIZHONGSHUSHENJING,QIDAOYIDINGDEZHENJINGXIAOGUO。YALIJIAODA、SHIMIANDUOMENGDERENQUNKEYIYONGHETAOFENXINMUPAOSHUIHE。

FANGFA:QUHETAOFENXINMU3KE,PAOSHUI,DAISHIFENZHONGZUOYOUYINYONG,ZAOWANGEHEYIBEI,YOUQISHIZAIWANSHANGSHUIJUEQIANHE,DUIHUANJIESHIMIANZHENGZHUANGSHIFENYOUXIAO。

GUSEZHIYI

百盛棋牌ZHONGYISHANGJIANG,SEWEIJIUXIANGDANGYUYIGEXIAOFAMEN,BAFAMENNINGJINLE,JIUNENGGOUGUBUSHENQI,YOUXIAOGAISHANNIAOJI、NIAOPIN、NIAODUODENGZHENGZHUANG。ERQIEDUIYUYIJINGHUAXIE、YANGWEIDENGNANXINGGONGNENGZHANGAIYEYOUJIAOHAODEFUZHUZHILIAOZUOYONG。

YONGFA:FENXINMU20KE,WUWEIZI10~15KE,LIANGZHEYIQIYONGLAIPAOSHUIHEJIKE。


GAISHANYAOTUISUANTENGZHENGZHUANG

百盛棋牌LAONIANRENYAOSUANTUITENG,YEKEYONGHETAOFENXINMUPAOSHUIHE,ZHANGQIYINYONG,ZAIYIDINGCHENGDUSHANGKEYIYOUSUOHUANJIE。

HUOXUE、BUXUE

百盛棋牌DONGJISHOUJIAOBINGLIANGDENVXINGYEKEYISHISHIFENXINMUPAOSHUI,XIAOGUOBUCUO。LINGWAI,DUIYUNVXINGJINGQIBUGUILV、BAIDAIGUODUODENGZHENG,FENXINMUYEYOUJIAOHAODELIAOXIAO。

XIAOTIESHI

百盛棋牌JIALIRUGUOYOUFENSUIJI,KEYIJIANGFENXINMUDACHENGFEN,MEICIYONGWENKAISHUICHONGFU,LIAOXIAOGENGHAO。DANSHIXIAOHUAGONGNENGBUTAIHAODEREN,HAISHIYONGZHENGPIANDEFENXINMUZHIJIEPAOSHUIHEBIJIAOHAO。

核桃壳

HENDUOPENGYOUDOUBAHETAOQIAODANGFEIWURENGDIAOLE,SHIZAISHIYOUDIANKEXI。

ZHONGYIRENWEIHETAOQIAONENGQINGREJIEDU、SHOULIANGUSEZHIXUE,DUIYUYIXIENIANMODEBINGBIAN,YOUQISHIWEIKUIYANG、KOUQIANGKUIYANGDENG,YOUFEICHANGHAODELIAOXIAO。

FANGFA:YONG50KEZUOYOU(DAYUE10GEHETAOQIAO)ZHUSHUIHEJIKE。

有人不能吃核桃

HETAOSUIHAO,DANYEXUYAOJIANGJIUCHIFA。

不适宜人群

TANHUONEISHENGYINQIDETANHUANG、FAREQICHUAN、FANZAOOUEHEYINXUHUOWANGZHE,DABIANTANGXI、CHUBIXUEZHE,YINGSHAOSHIHUOJINSHIHETAOREN。

定量食用

百盛棋牌HETAOYOUZHIJIAOGAO,CHIDUOLERONGYIYINQIFEIPANG。《ZHONGGUOJUMINSHANSHIZHINAN(2016)》ZHONGTUIJIANPINGJUNMEIZHOUSHIYONGJIANGUO50~70KE,JIMEITIAN10KEZUOYOU,XIANGDANGYUMEITIANCHI2~3GE。

百盛棋牌HETAOSHIHEZAOCANSHICHI,ZAOCANCHIHETAOKEYIBUCHONGYINGYANG,ERQIEBUYONGDANXINTIZHONGZENGJIA;XIAWU3DIANHUO4DIAN,DAJIAYEKEYIZHUOQINGCHIYIXIEHETAO,YIBUCHONGTILI。

不宜搭配的食物

百盛棋牌HETAOBUYIYUNONGCHATONGSHI。HETAOZHONGHANYOUFENGFUDEDANBAIZHIHETIEYUANSU,ERCHAYEZHONGHANYOUROUSUAN。ROUSUANYUDANBAIZHIHETIEJIEHE,HUISHENGCHENGBURONGXINGDECHENDIANWU,BUYIBEIXIAOHUAXISHOU。

百盛棋牌WENXINTISHI:HETAOBURONGYIXIAOHUA,SUOYIDAJIACHIDESHIHOUBUYAOXINJI,YINGXIJIAOMANYAN,ZHEIYANGCAINENGRANGYINGYANGGENGHAODIXISHOUE~

MUQIAN,GUALINHONGSHENGZHURENHAOZUIKUAIDEFANGFASHITONGGUOLINHONGSHENGGONGZUOSHIJINXINGYUYUE,KEYIBODALINHONGSHENGGONGZUOSHIKEFUREXIAN4001516811、01087420520  CHAZHAOLINHONGSHENGGONGZUOSHI,ZIXUNYUYUEGUAZHENXIANGGUANSHIYI。

LINHONGSHENGGONGZUOSHISHIWEIYIZHIDINGDEGUANFANGGUAHAOQUDAO。

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